Good day Esscential Beauties! As many of us are planning summer vacations, this EBC post serves as a short and sweet reminder not to over indulge in sugar while enjoying your fun getaway. While soothing to a palate and satisfying the sweet tooth, sugar:
Suppresses the immune system
Damages your skin
Causes inflammation
Also, remember to stay hydrated while on vacation. Drinking plenty of water will flush the sugar out of your system. You can add fresh cucumber or lemon slices, or mint leaves to your water. These nutritious additives change the flavor of your water, as well as help you stay hydrated while you’re enjoying vacation.
Peace, love & healthy skin!
LA~